Hawa Methylated B Complex, by Hawa Pharma, brings together the 8 B-complex vitamins in active forms — calcium L-methylfolate, methylcobalamin, and pyridoxal-5'-phosphate — with inositol, choline, and PABA.
Vitamins B2, B3, B5, B6, B12, and folate contribute to the reduction of tiredness and fatigue. Vitamin B6, B12, and folate contribute to normal homocysteine metabolism.
Characteristics
- ✅ 8 B vitamins, including folate (calcium L-methylfolate) and B12 (methylcobalamin)
- ✅ Vitamin B6 in the active form pyridoxal-5'-phosphate
- ✅ Inositol, choline, and PABA
- ✅ Vegetable capsule (HPMC)
- ✅ 60 capsules — 30-day supply
Composition per 2 capsules
- Inositol — 80 mg
- Choline bitartrate — 80 mg
- Vitamin B3 (nicotinamide) — 60 mg (376% NRV)
- Vitamin B1 (thiamine hydrochloride) — 50 mg (4546% NRV)
- Vitamin B5 (calcium D-pantothenate) — 50 mg (834% NRV)
- Vitamin B2 (riboflavin) — 50 mg (3572% NRV)
- PABA — 20 mg
- Vitamin B6 (pyridoxal-5'-phosphate) — 12 mg (858% NRV)
- Vitamin B12 (methylcobalamin) — 600 µg (24000% NRV)
- Folate (calcium L-methylfolate) — 400 µg (200% NRV)
- Biotin (D-biotin) — 400 µg (800% NRV)
Authorized health claims
- Vitamins B2, B3, B5, B6, B12, and folate contribute to the reduction of tiredness and fatigue; vitamins B1, B2, B3, B6, B12, and biotin contribute to the normal functioning of the nervous system.
- Vitamin B6, vitamin B12, and folate contribute to normal homocysteine metabolism and the normal functioning of the immune system.
- Biotin contributes to the maintenance of normal hair and normal skin.
- Vitamin B6 contributes to the reduction of tiredness and fatigue, to the normal functioning of the nervous system, and to normal psychological function.
How to take
Take 1 capsule at breakfast and 1 capsule at lunch, with a little water. Do not exceed the recommended daily intake.
Recommended for
- ✅ Adults looking for a B complex with methylated and active forms
- ✅ Those feeling tired and fatigued who want to boost their B vitamin intake
- ✅ People following a vegetarian or vegan diet who want vitamin B12
- ✅ Demanding professional or academic routines
Warnings
- Biotin may interfere with laboratory tests (e.g., thyroid hormones and troponin): inform the laboratory and suspend a few days prior, according to medical advice.
- Riboflavin may turn urine a bright yellow color — this is normal.
- Do not combine with other vitamin B6 supplements (the dosage is already at the upper limit recommended by EFSA).
- Do not exceed the recommended daily intake.
- Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.
- Not recommended during pregnancy or breastfeeding without medical advice.
- Not recommended in case of hypersensitivity to any of the ingredients.
- Keep out of the reach and sight of children. Store in a cool, dry place, away from light.
Frequently asked questions
What does methylated B complex mean?
It means that folate and vitamin B12 are in methylated forms (calcium L-methylfolate and methylcobalamin) and B6 is in the active form pyridoxal-5'-phosphate.
My urine is yellow, is this normal?
Yes. Riboflavin (vitamin B2) gives urine a bright yellow color, which has no clinical significance.
Can I take it before having blood tests?
Biotin may alter some results. Inform your doctor and the laboratory; it is usually recommended to suspend it a few days before.
Ingredients
Bulking agent (microcrystalline cellulose); glazing agent (hydroxypropyl methylcellulose); anti-caking agent (magnesium salts of fatty acids); inositol; choline bitartrate; vitamin B3 (nicotinamide); vitamin B1 (thiamine hydrochloride); vitamin B5 (calcium D-pantothenate); vitamin B2 (riboflavin); PABA; vitamin B6 (pyridoxal-5'-phosphate); stabilizer (silicon dioxide); vitamin B12 (methylcobalamin); folate (calcium L-methylfolate); biotin (D-biotin).
Allergens: Does not contain any of the 14 allergens subject to mandatory declaration according to the published list. Diet: Vegetable capsule; no animal ingredients declared.
Food supplement from Hawa Pharma, a Portuguese brand distributed by 2M Pharma. The information provided does not replace the advice of a healthcare professional.
