Hawa M4gnésio, from Hawa Pharma, combines four organic forms of magnesium — taurate, bisglycinate, citrate, and malate — with zinc and vitamin B6, in one sachet per day.
Each sachet provides 150 mg of magnesium (40% NRV). Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function, and to the normal functioning of the nervous system.
Characteristics
- ✅ 4 forms of magnesium: bisglycinate, citrate, taurate, and malate
- ✅ 150 mg of elemental magnesium per sachet (40% NRV)
- ✅ Zinc — 25 mg and vitamin B6 — 12 mg
- ✅ Sachet to be diluted in a glass of water
- ✅ 30 sachets — 30-day supply
Composition per 1 sachet
- Magnesium taurate — 300 mg
- Magnesium bisglycinate — 300 mg
- Magnesium citrate — 300 mg
- Magnesium malate — 150 mg
- Total magnesium — 150 mg (40% NRV)
- Zinc — 25 mg (250% NRV)
- Vitamin B6 — 12 mg (857% NRV)
Authorized nutritional claims
- Magnesium contributes to the reduction of tiredness and fatigue, to the normal functioning of the nervous system, to normal muscle function, and to normal psychological function.
- Magnesium contributes to the maintenance of normal bones and to electrolyte balance.
- Vitamin B6 contributes to the reduction of tiredness and fatigue, to the normal functioning of the nervous system, and to normal psychological function.
- Zinc contributes to the normal functioning of the immune system and to the protection of cells from undesirable oxidative stress.
How to take
Dilute the content of 1 sachet in a glass of water, once a day. Do not exceed the recommended daily intake.
Suitable for
- ✅ Adults and athletes looking for magnesium in various forms
- ✅ Those who feel tiredness and fatigue and want to boost their magnesium intake
- ✅ Those who prefer magnesium in sachets instead of capsules
Warnings
- The daily dose provides 25 mg of zinc and 12 mg of vitamin B6, values at the maximum tolerable limit for adults (EFSA): do not combine with other supplements containing zinc or B6.
- Not recommended during pregnancy, breastfeeding, or for children.
- People with kidney disease should consult a doctor.
- Do not exceed the recommended daily intake.
- Food supplements do not replace a varied and balanced diet or a healthy lifestyle.
- Not recommended during pregnancy or breastfeeding without medical advice.
- Not recommended in case of hypersensitivity to any of the ingredients.
- Keep out of the reach and sight of children. Store in a cool, dry place, away from light.
Frequently asked questions
What types of magnesium does Hawa M4gnésio contain?
Magnesium bisglycinate, citrate, taurate, and malate, with a total of 150 mg of magnesium per sachet.
What is the difference between M4gnésio and LT Mag?
M4gnésio combines four forms and provides 150 mg of elemental magnesium; LT Mag uses magnesium L-threonate (Magtein®).
Can I take it with another multivitamin?
Avoid other supplements containing zinc or vitamin B6, as the dose in this product already reaches the maximum recommended daily limit for adults.
Ingredients
Bulking agent (maltodextrin); magnesium taurate; magnesium bisglycinate; magnesium citrate; magnesium malate; zinc sulfate; acidity regulator (citric acid); stabilizer (silicon dioxide); flavoring; vitamin B6 (pyridoxine hydrochloride).
Allergens: Does not contain any of the 14 mandatory declaration allergens according to the published list. Diet: No ingredients of animal origin declared.
Food supplement from Hawa Pharma, a Portuguese brand distributed by 2M Pharma. The information presented does not replace the advice of a healthcare professional.
