- 304 mg of magnesiumPer 2 capsules (81% NRV), in SideMag® sucrosomial form
- Complete B complex8 B vitamins, with methylfolate and methylcobalamin, which contribute to normal energy-yielding metabolism
- Muscle functionMagnesium contributes to normal muscle function and to normal functioning of the nervous system
- Vegetable capsuleWith L-glycine and L-taurine; vegan, gluten-free and lactose-free
How to use
Simple and practical.
- 1 Take 2 capsules a day with a glass of water, preferably after a meal, or as directed by a healthcare professional.
- 2 Do not exceed 2 capsules a day.
Do not exceed the recommended daily dose. If in doubt, please contact us.
| Nutritional information | Per 2 capsules | %NRV* |
|---|---|---|
| SideMag® sucrosomial magnesium (magnesium oxide) | 800 mg | ** |
| providing magnesium | 304 mg | 81% NRV |
| L-glycine | 200 mg | ** |
| L-taurine | 200 mg | ** |
| Vitamin B3 (nicotinamide) | 64 mg | 400% NRV |
| Vitamin B5 (calcium D-pantothenate) | 24 mg | 400% NRV |
| Vitamin B2 (riboflavin) | 5.6 mg | 400% NRV |
| Vitamin B6 (pyridoxal-5-phosphate) | 5.6 mg | 400% NRV |
| Vitamin B1 (thiamine hydrochloride) | 2.2 mg | 200% NRV |
| Folic acid (calcium L-methylfolate) | 400 µg | 200% NRV |
| Biotin | 100 µg | 200% NRV |
| Vitamin B12 (methylcobalamin) | 5 µg | 200% NRV |
| % NRV: nutrient reference value | ||
| ** NRV not established |
* NRV — Nutrient Reference Value. ** NRV not established.
Ingredients
- Lactose-freeAccording to the manufacturer
- VeganAccording to the manufacturer
- Original productAuthorized reseller
- Shipped from the EU No customs within the EU
- Support in choosingWe will speak with you
- Secure purchaseProtected payments
Frequently Asked Questions
What our customers ask us about this productHow much magnesium is in each serving?
Which vitamins does it contain?
How should it be taken?
How long does one pack last?
Can it cause intestinal discomfort?
Can I take it with medication?
Notices and recommendations
- Do not exceed 2 capsules a day: the dose provides 304 mg of magnesium, above the EFSA tolerable upper intake level of 250 mg/day for magnesium from supplements.
- Magnesium in high amounts may have a laxative effect.
- Take apart from medicines (about 2 hours). In case of kidney disease, pregnancy, breastfeeding or medication, consult your doctor.
- Do not exceed the recommended daily dose. Store in a cool, dry place. Keep out of the reach of children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the sight and reach of children. If you are pregnant, breastfeeding, ill or taking medication, consult your doctor or pharmacist before use. Not recommended in case of hypersensitivity to any of the ingredients. Store in a cool, dry place, away from light.




