Multivitamins

The Multivitamins collection at Viva Saudável brings together formulas from brands like Thorne Research, NOW Foods, Life Extension, Lamberts, Allergy Research Group, Designs for Health, Solaray, Biocare, Nutergia, Holos Nutrition, and Weider. You'll find general multivitamins, specific formulas for men, women, and children, and versions with nutrients in bioactive forms — methylfolate, methylcobalamin, and chelated minerals — available in capsules, tablets, and powder.

What Multivitamins Contain

A multivitamin combines vitamins and minerals in a single dose.

• Vitamins B2, B3, B5, B6, B9, B12, and Vitamin C contribute to the reduction of tiredness and fatigue and to normal energy metabolism.
• Vitamin C, Vitamin D, Vitamin A, zinc, selenium, and iron contribute to the normal functioning of the immune system.
• Magnesium, calcium, Vitamin D, and Vitamin K contribute to the maintenance of normal bones.
• Iodine contributes to the normal production of thyroid hormones.

How to Choose and What to Add

Compare the percentage of the nutrient reference value (NRV) declared for each component, and check how many capsules correspond to a daily dose — some formulas require two or four. Bioactive forms, such as methylfolate and methylcobalamin, are distinguished by their production process and cost, not by their claims. A practical point that matters: if you already take isolated products, add up the doses. Zinc, vitamin A, and vitamin D are where maximum limits are most easily exceeded when combining a multivitamin with individual supplements. If you are pregnant, breastfeeding, or taking medication, speak to your doctor before starting.