Thorne Research B-Complex #12 60 cápsulas - complexo completo de vitaminas B com B12 ativa para energia, saúde neurológica e redução do cansaço
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Thorne Research B-Complex #12 60 cápsulas - complexo completo de vitaminas B com B12 ativa para energia, saúde neurológica e redução do cansaço
Thorne Research B-Complex #12 60 cápsulas - complexo completo de vitaminas B com B12 ativa para energia, saúde neurológica e redução do cansaço

B-Complex B12 60 Capsules Thorne

Best sellerGluten-freeLactose-freeVegan
Thorne

Vegan B complex with 600 µg of B12 (methylcobalamin), which may contribute to the reduction of tiredness and fatigue

  • Vitamins B2, B3, B5, B6, B12 and folate contribute to the reduction of tiredness and fatigue
  • Vitamins B1, B2, B3, B5, B6, B12 and biotin contribute to normal energy-yielding metabolism
  • Vitamins B6 and B12 contribute to normal red blood cell formation
32,50€

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Daily dose: 1 capsule a day60 servings per pack≈ 0,54€ per serving
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B-Complex B12 60 Capsules Thorne This product B-Complex B12 60 Capsules Thorne 32,50€
Set 52,29€ 49,68€

Description

Maximize Your Vitality, Improve Mood, and Support Your Nervous System with Active and Bioavailable Forms of B-Complex Vitamins.

Thorne Basic B Complex B12 is a comprehensive B-complex vitamin supplement designed to support nervous system health, energy metabolism, and emotional balance. The B complex is vital for a range of essential biological functions, including energy production, neurotransmitter synthesis, and the maintenance of a healthy nervous system.

This supplement contains an optimal blend of vitamins B1, B2, B3, B5, B6, B7, B9, and B12, which can help reduce fatigue, improve mental focus, and strengthen immunity. Deficiency in these vitamins can result in symptoms such as excessive tiredness, lack of concentration, irritability, and impaired cognitive functions.

With Basic B12, you can get the nutritional support needed to improve your energy, mood, and overall well-being, as well as help control stress and anxiety.

✅ Nervous system support: B vitamins are fundamental for maintaining nerve health, promoting the proper functioning of the brain and nerves.

✅ Increased energy: Essential for energy metabolism, B vitamins help combat fatigue and increase disposition.

✅ Mental and emotional health: Can help with emotional and mental balance, helping to reduce stress and anxiety.

✅ Metabolic support: B vitamins can help convert food into energy, optimizing metabolism.

✅ Immune strengthening: B vitamins play a crucial role in strengthening the immune system.

Understanding the B Complex

The B Complex is a set of essential vitamins that play crucial roles in our body. They are water-soluble vitamins involved in important metabolic processes because they help convert food into energy. This complex includes several vitamins, such as B1, B2, B3, B5, B6, B7, B9, and B12. The B12 B Complex, in particular, is fundamental for nervous system health and the formation of blood cells.

Benefits of B12 Complex

Thorne's B12 B Complex not only aids in increasing energy but is also vital for DNA production and maintaining mental health. People who frequently consume the B Complex notice improvements in their overall well-being. Additionally, vitamin B12 is especially important for vegetarians and vegans, as they generally have a lower intake of this vitamin, which is predominantly found in animal products.

Why choose Thorne's B12 Complex?

Thorne is known for the high quality of its supplements. Thorne's B12 B Complex is formulated to ensure the best absorption and bioavailability of the vitamins. This means that your body can better utilize the nutrients offered. Furthermore, the easy-to-digest capsules are a practical option for those seeking vitamin support without complications in their daily routine.

 

32,50€
B-Complex B12 60 Capsules Thorne
32,50€

Product information

  • Tiredness and fatigueVitamins B2, B3, B5, B6, B12 and folate contribute to the reduction of tiredness and fatigue
  • 600 µg of B12Methylcobalamin (24000% NRV) and 400 µg of L-5-MTHF folate, with part of the B2 and B6 in phosphorylated forms
  • Red blood cellsVitamins B6 and B12 contribute to normal red blood cell formation; folate contributes to normal blood formation
  • Vegan verifiedVegan verified by Thorne; hypromellose capsule; gluten-free, dairy-free and soya-free. 1 capsule a day

How to use

Simple and practical.

  1. 1 Take 1 capsule a day, with or without food, or as advised by a health professional.
  2. 2 The Thorne label allows 1 capsule one to three times a day; in the EU, do not exceed 1 capsule a day, because of the vitamin B6 content (23.4 mg per capsule).
Daily dose: 1 capsule a day60 servings per container≈ 0,54€ per dose

Do not exceed the recommended daily dose. If in doubt, please contact us.

Nutritional information Per 1 capsule %NRV*
Vitamin B1 (thiamine hydrochloride) 40 mg 3636% NRV
Vitamin B2 (25 mg riboflavin and 3.6 mg riboflavin 5'-phosphate sodium) 28.6 mg 2043% NRV
Vitamin B3 (niacinamide) 80 mg 500% NRV
Vitamin B5 (pantothenic acid) 45 mg 750% NRV
Vitamin B6 (20 mg pyridoxine hydrochloride and 3.4 mg pyridoxal 5'-phosphate) 23.4 mg 1671% NRV
Folate (L-5-methyltetrahydrofolate) 400 µg 200% NRV
Vitamin B12 (methylcobalamin) 600 µg 24000% NRV
Biotin 80 µg 160% NRV
Choline (citrate) 14 mg **
% NRV: nutrient reference value
** NRV not established

* NRV — Nutrient Reference Value. ** NRV not established.

Ingredients

Ingredients: Niacinamide (vitamin B3), pantothenic acid (vitamin B5), thiamine hydrochloride (vitamin B1), riboflavin and riboflavin 5'-phosphate sodium (vitamin B2), pyridoxine hydrochloride and pyridoxal 5'-phosphate (vitamin B6), choline citrate, methylcobalamin (vitamin B12), L-5-methyltetrahydrofolate (folate), biotin, bulking agent (microcrystalline cellulose), anti-caking agents (silicon dioxide, calcium laurate), capsule (hypromellose). Vegan verified by Thorne; gluten-free, dairy-free and soya-free.

  • Gluten-freeAccording to the manufacturer
  • Sem LeveduraAccording to the manufacturer
  • VeganAccording to the manufacturer
  • Original productAuthorized reseller
  • Shipped from the EU No customs within the EU
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Frequently Asked Questions

What our customers ask us about this product
What does Thorne B-Complex #12 contain?
Per capsule: vitamin B12 600 µg (methylcobalamin), folate 400 µg (L-5-MTHF), B1 40 mg, B2 28.6 mg (25 mg riboflavin and 3.6 mg riboflavin 5'-phosphate), B3 80 mg (niacinamide), B5 45 mg, B6 23.4 mg (20 mg pyridoxine and 3.4 mg pyridoxal 5'-phosphate), biotin 80 µg and choline 14 mg.
How is it taken?
1 capsule a day, with or without food, or as advised by a health professional. The Thorne label allows up to 3 capsules a day; in the EU, do not exceed 1 capsule a day, because of the vitamin B6 content (23.4 mg per capsule).
How long does one pack last?
60 capsules last 60 days at 1 capsule a day.
Who should not take it, or should take care?
Each capsule contains 23.4 mg of vitamin B6, above the EFSA tolerable upper level (12 mg/day): prolonged use only under professional supervision. Anyone on methotrexate cancer therapy should not take folate (L-5-MTHF) without medical advice. If pregnant or breastfeeding, consult a health professional.
Is it vegan? Does it contain allergens?
Yes, it is vegan verified by Thorne. The capsule is hypromellose and Thorne verifies the product as gluten-free, dairy-free and soya-free.
What is the difference between B-Complex #12 and Basic B Complex?
B-Complex #12 has more vitamin B12 (600 µg versus 400 µg) and is vegan verified; Basic B Complex has more thiamine, pantothenic acid and biotin, with all of its B2 and B6 in phosphorylated forms. Both contain L-5-MTHF folate and methylcobalamin.
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Notices and recommendations

  • Do not exceed 1 capsule a day: each capsule contains 23.4 mg of vitamin B6, above the EFSA tolerable upper level (12 mg/day). Prolonged use only under the supervision of a health professional.
  • Contains folate (L-5-MTHF): not recommended concurrently with methotrexate cancer therapy.
  • If pregnant or breastfeeding, consult a health professional before use.
  • Do not take if hypersensitive to any of the ingredients.
  • Do not exceed the recommended daily dose. Store in a cool, dry place. Keep out of the reach of children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the sight and reach of children. If you are pregnant, breastfeeding, ill or taking medication, consult your doctor or pharmacist before use. Not recommended in case of hypersensitivity to any of the ingredients. Store in a cool, dry place, away from light.