🌿 Não tem glúten 🌿 Sem lactose 🌿 Vegano 🌿 Vegetariano 🌿 Sem corantes artificiais 🌿 Sem aromas artificiais 🌿 Sem conservantes ✅ Sem OGM ✅ Quatrefolic® (Gnosis S.p.A.) 🧠 Saúde cerebral e cognitiva
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Basic B Complex 60 Caps Thorne

Price: 38,00€

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Recommended for:

✅ People experiencing fatigue, stress, poor concentration, or a diet low in B vitamins

✅ Vegetarians and vegans (especially due to the active B12 vitamin)

✅ Individuals with high cognitive or physical demands
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B Complex vitamin supplement with active forms for energy and nervous system — Thorne

Thorne Basic B Complex is a nutritional supplement formulated to provide a balanced combination of B complex vitamins, essential for energy production, proper nervous system function, and cellular metabolism. B vitamins play a vital role in various bodily functions, such as neurotransmitter synthesis and the maintenance of mental and emotional health.

Essential for cellular energy production, B vitamins help convert food into fuel, combating fatigue and promoting an overall sense of well-being. Furthermore, Basic B Complex helps maintain emotional balance, reducing stress and improving mental health.

Deficiency in B complex vitamins can lead to symptoms such as excessive tiredness, lack of concentration, and emotional imbalances. With Basic B Complex, you can restore optimal amounts of these vitamins to effectively support your body and mind.

✅ Nervous system support: Essential for nervous system health, helping to improve brain function and memory.

✅ Increased energy: B vitamins are fundamental for energy metabolism and combating fatigue.

✅ Mental and emotional health: Can support emotional balance and reduce stress and anxiety.

✅ Metabolic support: Can contribute to the efficient conversion of food into energy and the proper functioning of cells.

Provides Essential Nutrients

Thorne B Complex is a formula rich in B complex vitamins, which are essential for various body functions. These vitamins, such as B1, B2, B3, B5, B6, B7, B9, and B12, play a fundamental role in energy production, helping you feel more energetic and alert throughout the day. Additionally, they are important for nervous system health and maintaining healthy skin.

Support for Energy Metabolism

This supplement is especially useful for people leading active lives or with restrictive diets that may not provide all the necessary nutrients. B complex vitamins help transform the food we eat into usable energy, so Thorne B Complex can be a perfect ally for those seeking an energy boost during workouts or daily activities.

Contribution to Emotional Health

In addition to physical benefits, Thorne B Complex can also help with emotional health. Vitamins B6, B9, and B12 are known for their properties in supporting brain function and mood. Therefore, these capsules not only improve energy but can also help regulate mood and mental health, becoming a valuable complement to your overall well-being.

Pantothenic Acid (Vitamin B5), 110 mg / 1833%
Biotin, 400 µg / 200%
Vitamin B1 (Thiamine HCI), 110 mg / 10000%
Vitamin B2 (Riboflavin 5 Phosphate), 10 mg / 714%
Vitamin B3 (10 mg Niacin and 130 mg Niacinamide), 140 mg / 875%
Vitamin B6 (Pyridoxal 5 Phosphate), 10 mg / 714%
Vitamin B12 (Methylcobalamin), 400 µg / 16000%
Folate (L 5 MTHF as glucosamine), 400 µg / 200%
Choline Citrate, 80 mg / **

Ingredients

Vitamin B3 (10 mg Niacin and 130 mg Niacinamide); Vitamin B1 (Thiamine HCI); Pantothenic Acid; Choline Citrate; Vitamin B2 (Riboflavin-5-Phosphate); Vitamin B6 (Pyridoxal 5-Phosphate); Vitamin B12 (Methylcobalamin); Biotin; Folate (L-5-MTHF as glucosamine); Hypromellose (derived from cellulose) capsule. Leucine Silicon Dioxide

1 Capsule per day

* NRV — Nutrient Reference Value.
** NRV not established.

💊 Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.

🤰 If pregnant or breastfeeding, consult your doctor before taking this supplement.

⚠️ Not recommended in cases of hypersensitivity or allergy to any of the ingredients, or when interactions between another product and any of its constituents have been described.

🕐 Do not exceed the recommended daily dose. Keep out of reach and sight of children.

🌡️ Store in a cool, dry place, away from light.

Price: 38,00€
Basic B Complex 60 Caps Thorne
38,00€

FAQs

Thorne

Basic B Complex

Ten water-soluble B-complex compounds, including choline — in their active forms, ready for direct absorption by tissues.

Vitamins included
B1 Thiamine B2 Riboflavin R5P B3 Niacin B5 Pantothenic B6 Pyridoxal P5P B7 Biotin B9 5-MTHF Folate B12 Methylcobalamin Choline
Key Differentiator

Active forms: direct absorption by tissues

Some B vitamins require liver conversion before they can be utilized by the body. This process may be limited by age, digestive alterations, or reduced enzymatic function. This complex provides the ready-to-use forms — without depending on this intermediate step.

Standard form
Requires liver conversion
  • Depends on liver function
  • Liver enzymes must be active
  • Efficiency decreases with age
  • Digestive disorders can interfere
Active form — Basic B Complex
Ready for tissues
  • B2 as Riboflavin 5'-phosphate (R5P)
  • B6 as Pyridoxal 5'-phosphate (P5P)
  • B9 as L-5-MTHF (Quatrefolic®)
  • B12 as Methylcobalamin