Thorne Research Basic B Complex 60 cápsulas - complexo de vitaminas B essenciais para produção de energia, saúde do sistema nervoso e redução do cansaço diário
Thorne Research Basic B Complex 60 cápsulas - complexo de vitaminas B essenciais para produção de energia, saúde do sistema nervoso e redução do cansaço diário
Thorne Research Basic B Complex 60 cápsulas - complexo de vitaminas B essenciais para produção de energia, saúde do sistema nervoso e redução do cansaço diário
Thorne Research Basic B Complex 60 cápsulas - complexo de vitaminas B essenciais para produção de energia, saúde do sistema nervoso e redução do cansaço diário
Basic B Complex Thorne – embalagem numa rotina diária
Basic B Complex Thorne – ilustração dos ingredientes
Basic B Complex Thorne – embalagem com os destaques da fórmula
Basic B Complex Thorne – frasco num contexto do dia a dia
Best sellerNão tem glútenLactose-freeVegan
Thorne

Basic B Complex 60 Capsules Thorne

B complex with active forms and choline. Vitamins B6 and B12 contribute to the reduction of tiredness and fatigue

  • Vitamins B1, B2, B3, B5, B6, B12 and biotin contribute to normal energy-yielding metabolism
  • Vitamins B2, B3, B5, B6, B12 and folate contribute to the reduction of tiredness and fatigue
  • Vitamins B1, B3, B6, B12, folate and biotin contribute to normal psychological function
  • Vitamins B6 and B12 and folate contribute to normal homocysteine metabolism
  • Pantothenic acid contributes to normal mental performance
  • Active forms of B2, B6, folate and B12, plus 28 mg of choline, in a hypromellose capsule
38,00€

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Daily dose: 1 capsule a day60 servings per pack≈ 0,63€ per serving
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Product information

B Complex vitamin supplement with active forms for energy and nervous system — Thorne

Thorne Basic B Complex is a nutritional supplement formulated to provide a balanced combination of B complex vitamins, essential for energy production, proper nervous system function, and cellular metabolism. B vitamins play a vital role in various bodily functions, such as neurotransmitter synthesis and the maintenance of mental and emotional health.

Essential for cellular energy production, B vitamins help convert food into fuel, combating fatigue and promoting an overall sense of well-being. Furthermore, Basic B Complex helps maintain emotional balance, reducing stress and improving mental health.

Deficiency in B complex vitamins can lead to symptoms such as excessive tiredness, lack of concentration, and emotional imbalances. With Basic B Complex, you can restore optimal amounts of these vitamins to effectively support your body and mind.

✅ Nervous system support: Essential for nervous system health, helping to improve brain function and memory.

✅ Increased energy: B vitamins are fundamental for energy metabolism and combating fatigue.

✅ Mental and emotional health: Can support emotional balance and reduce stress and anxiety.

✅ Metabolic support: Can contribute to the efficient conversion of food into energy and the proper functioning of cells.

Provides Essential Nutrients

Thorne B Complex is a formula rich in B complex vitamins, which are essential for various body functions. These vitamins, such as B1, B2, B3, B5, B6, B7, B9, and B12, play a fundamental role in energy production, helping you feel more energetic and alert throughout the day. Additionally, they are important for nervous system health and maintaining healthy skin.

Support for Energy Metabolism

This supplement is especially useful for people leading active lives or with restrictive diets that may not provide all the necessary nutrients. B complex vitamins help transform the food we eat into usable energy, so Thorne B Complex can be a perfect ally for those seeking an energy boost during workouts or daily activities.

Contribution to Emotional Health

In addition to physical benefits, Thorne B Complex can also help with emotional health. Vitamins B6, B9, and B12 are known for their properties in supporting brain function and mood. Therefore, these capsules not only improve energy but can also help regulate mood and mental health, becoming a valuable complement to your overall well-being.

38,00€
Basic B Complex 60 Capsules Thorne
38,00€
  • Tiredness and fatigueVitamins B2, B3, B5, B6, B12 and folate contribute to the reduction of tiredness and fatigue
  • Active formsB2 as riboflavin 5'-phosphate, B6 as pyridoxal 5'-phosphate, folate as L-5-MTHF and B12 as methylcobalamin
  • Nervous systemVitamins B1, B2, B3, B6, B12 and biotin contribute to normal functioning of the nervous system
  • Vegetable capsuleHypromellose capsule; gluten-free, dairy-free and soya-free (Thorne verified). 1 capsule a day
Thorne Research Basic B Complex 60 cápsulas - complexo de vitaminas B essenciais para produção de energia, saúde do sistema nervoso e redução do cansaço diário
Thorne Research Basic B Complex 60 cápsulas - complexo de vitaminas B essenciais para produção de energia, saúde do sistema nervoso e redução do cansaço diário
Thorne Research Basic B Complex 60 cápsulas - complexo de vitaminas B essenciais para produção de energia, saúde do sistema nervoso e redução do cansaço diário
Basic B Complex Thorne – embalagem numa rotina diária
Basic B Complex Thorne – ilustração dos ingredientes
Basic B Complex Thorne – embalagem com os destaques da fórmula
Basic B Complex Thorne – frasco num contexto do dia a dia

How to use

Simple and practical.

  1. 1 Take 1 capsule a day, with or without food, or as advised by a health professional.
  2. 2 The Thorne label allows 1 capsule one to three times a day; in the EU, do not exceed 1 capsule a day without professional supervision, because of the vitamin B6 content (10 mg per capsule).
Daily dose: 1 capsule a day60 servings per container≈ 0,63€ per dose

Do not exceed the recommended daily dose. If in doubt, please contact us.

Nutritional information Per 1 capsule %NRV*
Vitamin B1 (thiamine hydrochloride) 110 mg 10000% NRV
Vitamin B2 (riboflavin 5'-phosphate sodium) 10 mg 714% NRV
Vitamin B3 (10 mg niacin and 130 mg niacinamide) 140 mg 875% NRV
Vitamin B5 (pantothenic acid) 110 mg 1833% NRV
Vitamin B6 (pyridoxal 5'-phosphate) 10 mg 714% NRV
Folate (L-5-methyltetrahydrofolate) 400 µg 200% NRV
Vitamin B12 (methylcobalamin) 400 µg 16000% NRV
Biotin 400 µg 800% NRV
Choline (citrate) 28 mg **
% NRV: nutrient reference value
** NRV not established

* NRV — Nutrient Reference Value. ** NRV not established.

Ingredients

Ingredients: Thiamine hydrochloride (vitamin B1), niacinamide and niacin (vitamin B3), pantothenic acid (vitamin B5), choline citrate, riboflavin 5'-phosphate sodium (vitamin B2), pyridoxal 5'-phosphate (vitamin B6), methylcobalamin (vitamin B12), L-5-methyltetrahydrofolate (folate), biotin, anti-caking agents (leucine, silicon dioxide, calcium laurate), bulking agents (magnesium citrate, microcrystalline cellulose), capsule (hypromellose). Gluten-free, dairy-free and soya-free (Thorne verified).

  • Non-GMOAccording to the manufacturer
  • Quatrefolic® (Gnosis S.p.A.)According to the manufacturer
  • Lactose-freeAccording to the manufacturer
  • Original productAuthorized reseller
  • Shipped from the EU No customs within the EU
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  • Secure purchaseProtected payments
  • 5,0/5 average customer rating
  • 4 product reviews

Frequently Asked Questions

What our customers ask us about this product
What does Thorne Basic B Complex contain?
Per capsule: vitamin B1 110 mg, B2 10 mg (riboflavin 5'-phosphate), B3 140 mg (10 mg niacin and 130 mg niacinamide), B5 110 mg, B6 10 mg (pyridoxal 5'-phosphate), folate 400 µg (L-5-MTHF), B12 400 µg (methylcobalamin), biotin 400 µg and choline 28 mg.
How is it taken?
1 capsule a day, with or without food, or as advised by a health professional. The Thorne label allows up to 3 capsules a day; in the EU, do not exceed 1 capsule a day without professional supervision, because of the vitamin B6 content (10 mg per capsule).
How long does one pack last?
60 capsules last 60 days at 1 capsule a day.
Who should not take it, or should take care?
Anyone on methotrexate cancer therapy should not take folate (L-5-MTHF) without medical advice. If pregnant or breastfeeding, consult a health professional before use. Do not take if hypersensitive to any of the ingredients.
Is it suitable for vegans? Does it contain allergens?
The capsule is hypromellose (plant origin) and Thorne verifies the product as gluten-free, dairy-free and soya-free. Thorne does not present this product as vegan verified; for a vegan B complex from the same brand, see B-Complex #12.
What is the difference between Basic B Complex and B-Complex #12?
Basic B Complex has more thiamine (110 mg), pantothenic acid (110 mg) and biotin (400 µg), with all of its B2 and B6 in phosphorylated forms; B-Complex #12 has more vitamin B12 (600 µg) and is vegan verified by Thorne. Both contain L-5-MTHF folate and methylcobalamin.
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Notices and recommendations

  • Do not exceed 1 capsule a day without professional supervision: each capsule contains 10 mg of vitamin B6 (EFSA tolerable upper level: 12 mg/day) and 10 mg of nicotinic acid (upper level: 10 mg/day).
  • Contains folate (L-5-MTHF): not recommended concurrently with methotrexate cancer therapy.
  • If pregnant or breastfeeding, consult a health professional before use.
  • Do not take if hypersensitive to any of the ingredients.
  • Do not exceed the recommended daily dose. Store in a cool, dry place. Keep out of the reach of children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the sight and reach of children. If you are pregnant, breastfeeding, ill or taking medication, consult your doctor or pharmacist before use. Not recommended in case of hypersensitivity to any of the ingredients. Store in a cool, dry place, away from light.

Thorne

Basic B Complex

Ten water-soluble B-complex compounds, including choline — in their active forms, ready for direct absorption by tissues.

Vitamins included
B1 Thiamine B2 Riboflavin R5P B3 Niacin B5 Pantothenic B6 Pyridoxal P5P B7 Biotin B9 5-MTHF Folate B12 Methylcobalamin Choline
Key Differentiator

Active forms: direct absorption by tissues

Some B vitamins require liver conversion before they can be utilized by the body. This process may be limited by age, digestive alterations, or reduced enzymatic function. This complex provides the ready-to-use forms — without depending on this intermediate step.

Standard form
Requires liver conversion
  • Depends on liver function
  • Liver enzymes must be active
  • Efficiency decreases with age
  • Digestive disorders can interfere
Active form — Basic B Complex
Ready for tissues
  • B2 as Riboflavin 5'-phosphate (R5P)
  • B6 as Pyridoxal 5'-phosphate (P5P)
  • B9 as L-5-MTHF (Quatrefolic®)
  • B12 as Methylcobalamin