Creatina Thorne 450 gr - Viva Saudável
Creatina Thorne 450 gr - Viva Saudável
Creatina Thorne 450 gr - Viva Saudável
Creatina Thorne 450 gr - Viva Saudável

Creatine 450 g Thorne

Best sellerGluten-freeLactose-freeNo artificial colours
Thorne

Creatine that may increase performance in successive bursts of short-term, high-intensity exercise

  • Do workouts with short, intense, repeated sets? Creatine may increase physical performance in successive bursts of short-term, high-intensity exercise (effect with 3 g a day).
  • Compete and need assurances? Creatine that is NSF Certified for Sport, tested for substances banned in sport.
  • Prefer simple formulas? Each scoop provides 5 g of creatine monohydrate as the single ingredient.
58,00€

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Daily dose: 1 scoop (5 g) a day90 servings per pack≈ 0,64€ per serving
This product is available for pre-order.
Estimated delivery: 7 business days after payment confirmation.
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Description

Boost Your Strength, Power, and Muscle Recovery with the Purest and Safest Creatine 

Creatine is one of the most studied and effective supplements for improving physical performance, but quality varies drastically between brands. Thorne Creatine uses high-purity micronized creatine monohydrate, ensuring perfect dissolution and maximum absorption, without the common digestive issues found in lower-quality versions.


Explosive Increase in Strength and Power


Creatine is the primary fuel for your muscles during high-intensity exercise. By supplementing with Thorne Creatine, you increase phosphocreatine reserves in your cells, allowing you to train with more load, perform more repetitions, and achieve new levels of strength and muscular explosiveness.

 

Muscle Recovery and Lean Mass


In addition to immediate performance, creatine plays a vital role in post-workout recovery. It helps reduce muscle fatigue and promotes protein synthesis, facilitating lean muscle mass gain and tissue repair after intense training sessions.

 


Cognitive Support and Brain Health

Recent studies show that creatine is not just for muscles; it is also an essential nutrient for the brain. It supports cognitive function, memory, and mental clarity, especially in situations of physical stress or sleep deprivation, making it a versatile supplement for both body and mind.

The Thorne Difference: NSF Certified for Sport®

Thorne is the brand of choice for over 100 professional teams and Olympic federations. This creatine bears the NSF Certified for Sport® seal, which guarantees that the product has been tested for over 200 banned substances by global sports organizations. It is the ultimate assurance of purity, safety, and compliance for any athlete.

✅ Increased strength and performance: Improves ATP production, resulting in more energy during high-intensity workouts.

✅ Increased muscle mass: Creatine can promote water retention in muscles, which can lead to an increase in muscle volume.

✅ Improved muscle recovery: Can help reduce post-workout muscle soreness and accelerate muscle regeneration.

✅ Support for explosive sports: Ideal for activities requiring explosiveness and rapid strength, such as sprinting and weightlifting.

✅ Easy to digest and absorb: Thorne's creatine monohydrate is highly bioavailable and effective.

58,00€
Creatine 450 g Thorne
58,00€

Product information

  • Intense trainingCreatine may increase physical performance in successive bursts of short-term, high-intensity exercise (with 3 g a day)
  • Single ingredientCreatine monohydrate: 5 g per scoop, with no other ingredients listed by Thorne
  • NSF Certified for SportIndependent certification that tests the product for substances banned in sport
  • 90 servings450 g for 90 days at 1 scoop a day; gluten-, dairy- and soy-free

How to use

Simple and practical.

  1. 1 Mix 1 scoop (5 g) with at least 240 ml of water, juice or another drink, once a day, or as recommended by a healthcare or sports professional.
  2. 2 It can be taken 30 to 90 minutes before or after exercise.
Daily dose: 1 scoop (5 g) a day90 servings per container≈ 0,64€ per dose

Do not exceed the recommended daily dose. If in doubt, please contact us.

Nutritional information Per 1 scoop (5 g) %NRV*
Creatine (creatine monohydrate) 5 g **
** NRV not established

* NRV — Nutrient Reference Value. ** NRV not established.

Ingredients

Ingredients: creatine monohydrate.
Gluten-free, dairy-free, soy-free.

  • NSFAccording to the manufacturer
  • Non-GMOAccording to the manufacturer
  • Gluten-freeAccording to the manufacturer
  • Original productAuthorized reseller
  • Shipped from the EU No customs within the EU
  • Support in choosingWe will speak with you
  • Secure purchaseProtected payments

Frequently Asked Questions

What our customers ask us about this product
What does Thorne Creatine contain?
Each scoop (5 g) provides 5 g of creatine monohydrate. Thorne lists no other ingredients. 450 g tub with 90 servings.
How do I take it?
Mix 1 scoop (5 g) with at least 240 ml of water, juice or another drink, once a day, or as recommended by a healthcare or sports professional. It can be taken 30 to 90 minutes before or after exercise.
How long does one tub last?
The 450 g tub lasts 90 days at 1 scoop (5 g) a day.
Who should not take it or should take care?
If pregnant, consult a healthcare professional before use. Do not take if hypersensitive to the ingredient. Thorne lists no known interactions; anyone taking medication should consult their doctor. Not suitable for under-18s.
Is it suitable for vegans and free from allergens?
Creatine monohydrate is not of animal origin, but Thorne does not label the product as vegan. Thorne states it is gluten-, dairy- and soy-free.
Is a loading phase needed?
Thorne directs just 1 scoop (5 g) a day, with no loading phase. The effect on performance in successive bursts of short-term, high-intensity exercise is obtained with a daily intake of 3 g of creatine, in adults performing high-intensity exercise.
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Notices and recommendations

  • If pregnant, consult a healthcare professional before use.
  • Do not take if hypersensitive to the ingredient.
  • If you take medication, consult your doctor before use.
  • Not suitable for under-18s.
  • Do not exceed the recommended daily dose. Store in a cool, dry place. Keep out of the reach of children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the sight and reach of children. If you are pregnant, breastfeeding, ill or taking medication, consult your doctor or pharmacist before use. Not recommended in case of hypersensitivity to any of the ingredients. Store in a cool, dry place, away from light.