Melatonin 1.9 mg 60 Comp Suravitasan

Melatonin 1.9 mg for a consistent bedtime routine — Sura Vitasan

There are nights when your mind keeps racing after you turn off the light and the time it takes to fall asleep seems endless. Melatonin is a substance naturally produced by the body, whose release follows the rhythm of light and darkness. This is a vegan, gluten-free, and dairy-free formula: just one tablet, one hour before bedtime, with water.

Melatonin 1.9 mg — at a glance

Melatonin food supplement in 60 tablets, for a two-month routine. It makes sense for adults with irregular bedtimes or those experiencing time zone changes. It integrates with one tablet, one hour before bed.

Key benefits

✅ Melatonin can contribute to reducing the time taken to fall asleep; this effect is obtained with 1 mg of melatonin taken shortly before bedtime.

✅ Melatonin can contribute to the relief of the subjective feeling of jet lag, with a minimum intake of 0.5 mg per day.

✅ A single active ingredient, with a clean label and no flavorings, for those who prefer simple formulas.

✅ Small, easy-to-take tablets that help make your bedtime routine consistent.

✅ Can help incorporate a moment of self-care into your routine, every night at the same time.

✅ Vegan, gluten-free, and dairy-free, compatible with various dietary lifestyles.

*Food supplement. Does not replace a varied and balanced diet or a healthy lifestyle.

More information about the ingredients

The formula has a single active ingredient: melatonin, in one tablet per day. It does not contain vitamins, minerals, or plant extracts. The remaining components are plant-based coating agents, anti-caking agents, and carriers, allowing for a small, vegan, gluten-free, and dairy-free tablet. Melatonin is produced naturally by the body from tryptophan; its release increases with darkness and decreases with light.

It makes sense for adults who want a more regular bedtime routine, during weeks with shifted schedules, when traveling across time zones, or simply for those who like to have a fixed habit before sleeping. The single dose, one hour before bedtime, is easy to maintain. As with any supplement, the perception of use varies from person to person.

One tablet one hour before bedtime can support the consistency of a simple nightly routine.

Sono

What is Sura Vitasan Melatonin 1.9 mg?

It is a melatonin dietary supplement in tablet form, with 1.9 mg per tablet, in a 60-count pack that lasts for about two months.

When should I take melatonin?

The manufacturer's suggestion is one tablet one hour before bedtime, with water. The beneficial effect in reducing the time taken to fall asleep is obtained with 1 mg of melatonin taken shortly before bedtime.

Is it suitable for travel across time zones?

Melatonin contributes to the alleviation of subjective feelings of jet lag, with a minimum intake of 0.5 mg shortly before bedtime on the first day of travel and for a few days after arrival.

* NRV (Nutrient Reference Value)

** NRV not established.

Food supplements are not a substitute for a varied and balanced diet, nor for a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents have been described. The recommended daily dose should not be exceeded. Keep out of reach and sight of children. Store in a cool, dry place, away from light.