Valerian Root 450 mg for your evening routine — Good N'Care
Valerian (Valeriana officinalis) is one of the most widely used plants in Europe to promote relaxation. Good N'Care Valerian Root provides 450 mg of valerian root per capsule, in a pack of 100 capsules.
It is suitable for adults who reach the end of the day with a busy mind and find it difficult to switch off. Take 1 to 3 capsules at bedtime, or, if preferred, the capsule contents can be added to a tea.
Valerian — at a glance
- 450 mg of Valeriana officinalis root per capsule.
- Pack of 100 capsules.
- Flexible dosing: 1 to 3 capsules at bedtime, or opened and added to tea.
Main benefits
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Do you lie down but find it hard to switch off? Valerian is traditionally used to promote relaxation and may help you fall asleep more peacefully. Make it part of your evening routine.
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Are stressful weeks stealing your rest? It may help improve sleep quality during more demanding periods. Start with 1 capsule at bedtime and adjust according to the label.
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Do you dislike swallowing capsules? Open the capsule and add the contents to a hot tea, such as chamomile or lemon balm. Order today and try it tonight.
More information about the ingredient
The plant's root is used, which contains valerian's characteristic compounds, such as valerenic acid, and is responsible for its strong aroma, which is normal in this type of product. Valerian has a long tradition of use in European herbal medicine and works best when incorporated into a regular sleep routine: consistent bedtimes, less screen time before bed, and a calm environment.
How to Use: Adults: Take 1 to 3 capsules at bedtime. The capsules can be opened and their contents added to tea.
Precautions: May cause drowsiness; do not drive or operate machinery after taking. Do not combine with alcohol or sleep or anxiety medication without medical advice. Not recommended during pregnancy, breastfeeding, or for children. Do not exceed the recommended daily dose. Keep out of reach of children.
*Food supplement. Does not replace a varied and balanced diet or a healthy lifestyle.
