NOW Foods Melatonin Complex combines melatonin with valerian extract and other adaptogenic plants to regulate the sleep-wake cycle and improve the quality of nighttime rest.
For those who have difficulty falling asleep, wake up in the middle of the night, or suffer from the effects of jet lag and shift work. The Complex formula goes beyond isolated melatonin, combining ingredients that promote relaxation and natural sleep onset.
Ingredients and benefits
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Melatonin 1mg: a natural hormone that signals to the brain that it's time to sleep. The 1mg dose is the most supported by scientific literature for regulating the circadian rhythm without causing a morning hangover.
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Valerian extract: enhances the action of melatonin by promoting relaxation of the central nervous system, reducing the time to fall asleep and improving sleep depth.
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Gentle and natural dose: formulation with a moderate dose of melatonin (1mg) that respects the body's natural rhythms, without causing dependence or grogginess the next day.
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Quantity: 100 capsules per pack — economical pack for prolonged use
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Brand: NOW Foods
How to use
Take 1 capsule 20 to 30 minutes before bed, with a glass of water. Do not exceed the recommended daily dose. Avoid exposure to bright screens after taking. Not recommended during pregnancy or breastfeeding, and do not combine with alcohol or sedatives.
Original NOW Foods product with authenticity guarantee — fast delivery to Portugal and Spain from Vivacosmetica.
