Creatine

Creatine for Strength & Performance

One of the most studied sports supplements, sought after to support strength, power, and performance in training. Here you'll find creatine monohydrate, including the high-purity Creapure form.

Benefits

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. It is useful for strength training and explosive sports, and is also studied for its role in cognitive function.

How to use

The usual dose is around 3 to 5g per day, taken consistently. Creatine monohydrate is the most studied and best value for money; Creapure guarantees high purity.

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FAQs

Creatine monohydrate is one of the most studied forms of sports supplementation. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, when consumed daily at a dose of 3g.

Creapure is a patented form of creatine monohydrate produced in Germany, recognized for its high standards of purity and quality control.

The usual dose is generally between 3g and 5g per day, consistently. It can be taken after training or at another time of day, as part of a balanced diet.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.