Creatine

Creatine Monohydrate for Performance, Strength, and Training

Viva Saudável's Creatine collection brings together select creatine supplements for training routines, physical performance, and recovery. Here you'll find options for creatine monohydrate, Creapure creatine, and premium brand formulas, in powder, capsule, or practical daily formats.

Creatine monohydrate is one of the most studied forms of sports supplementation. It contributes to increasing physical performance during successive bursts of short-duration, high-intensity exercise when consumed daily in a dose of 3g of creatine.

Creapure is a patented form of creatine monohydrate produced in Germany, known for its high degree of purity and rigorous quality control. It is often chosen by athletes and consumers looking for a simple, clean, and well-documented creatine.

The usual intake is generally between 3g and 5g per day, consistently. It can be taken after training or at another time of day, ideally integrated into a balanced diet. A loading phase is not mandatory. In case of kidney disease, medication, pregnancy, breastfeeding, or a clinical condition, seek professional advice before use.