Zinc

Zinc for Immunity and Skin

Zinc is an essential mineral involved in dozens of bodily functions, highly sought after for supporting defenses and skin health. It is available in various well-absorbed forms, such as picolinate and bisglycinate.

Benefits

Zinc contributes to the normal functioning of the immune system, the maintenance of normal skin, hair, and nails, normal fertility and reproduction, and the protection of cells from oxidative stress.

How to choose

Picolinate and bisglycinate are well-absorbed forms that are gentle on the stomach. Doses of 15 to 30 mg are the most common for daily use; take preferably with food. Brands include Thorne Research, NOW Foods, and Lamberts.

15 products

FAQs

Zinc contributes to the normal function of the immune system, to the maintenance of normal skin, hair, and nails, to normal fertility, and to the protection of cells from oxidative stress. It is an essential mineral.

Zinc picolinate and bisglycinate are chelated, well-absorbed, and gentle on the stomach forms. Gluconate is another common option. The choice depends on individual tolerance and preference.

Supplementation doses are usually between 15 and 30 mg per day. You should not exceed the daily recommended intake on the label. For prolonged use or high doses, seek professional advice.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.