Nervous System

Emotional balance and well-being

The nervous system depends on an adequate intake of vitamins, minerals and amino acids, which are involved in communication between nerve cells and in the production of neurotransmitters. This collection brings together supplements that support the normal functioning of the nervous system and psychological function, useful during periods of greater emotional demand.

How they help

B complex vitamins (B6, B12 and folic acid) and magnesium contribute to normal psychological function and the normal functioning of the nervous system. Amino acids such as L-tyrosine and 5-HTP (a precursor to serotonin) and adaptogens such as ashwagandha are widely studied in the context of mood and stress response, and are included in formulas from brands such as NOW Foods, Ecogenetics and Klaire Labs.

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Perguntas frequentes

What supplements help the nervous system?
Vitamins B6, B12, folic acid, and magnesium contribute to the normal functioning of the nervous system and normal psychological function. Amino acids and adaptogens like ashwagandha are also used to support well-being.
What is 5-HTP and what is it used for?
5-HTP (5-hydroxytryptophan) is a natural serotonin precursor extracted from the Griffonia simplicifolia plant. It is used to support mood and relaxation. It should be taken with advice, especially if you are already taking medication.
Does ashwagandha help with stress?
Ashwagandha (Withania somnifera) is an adaptogen traditionally used to support stress response and feelings of calm. It is one of the most studied supplements in this area.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.