Chelated Magnesium for Energy and Muscle Function — Designs for Health
Chelated Magnesium provides 100 mg of magnesium as magnesium bisglycinate per tablet. It is a readily absorbable and bioavailable form of elemental magnesium that forms a chelate complex with two molecules of the amino acid glycine. Magnesium is an elemental mineral that plays a variety of roles in the body. It contributes to the normal functioning of energy metabolism, the nervous system, and muscles, is important for protein synthesis and the maintenance of bones and teeth, and plays a role in cell division.
This product consists of a single mineral—magnesium—in the form of chelated bisglycinate, where each magnesium ion is bound to two molecules of the amino acid glycine. This structure facilitates intestinal absorption of magnesium and tends to reduce the digestive discomfort sometimes associated with other forms of the mineral. It contains no botanicals or other active compounds other than magnesium.
How it fits in
While magnesium citrate is also a well-absorbed option and magnesium oxide tends to have lower bioavailability, the chelated (bisglycinate) form stands out due to its stable binding to glycine, which facilitates intestinal absorption and reduces the likelihood of digestive discomfort.
✅ May contribute to normal muscle and nervous system function
✅ May support energy-producing metabolism and reduce tiredness and fatigue
✅ May contribute to the maintenance of normal bones and teeth
✅ Participates in the process of cell division and normal protein synthesis
✅ Bisglycinate form: high absorption and excellent gastrointestinal tolerance
