Cardiovascular Health

The Viva Saudável Cardiovascular Health collection brings together food supplements from brands such as Nordic Naturals, Thorne Research, WHC, NOW Foods, Rosita, and Zeinpharma. Find omega-3 in capsules and liquids, cod liver oil, krill oil, coenzyme Q10, B complex vitamins, vitamin D3, vitamin K2, and vitamin E, with several vegan options and formats for daily intake.

Which nutrients to choose for Cardiovascular Health

EPA and DHA fatty acids contribute to the normal functioning of the heart, with the beneficial effect obtained from a daily dose of 250 mg. DHA also contributes to the maintenance of normal brain and vision function, also from 250 mg per day. Vitamin B6, vitamin B12, and folic acid contribute to the normal metabolism of homocysteine.

How to choose

Omega-3 is the most common starting point: check the EPA and DHA content per capsule and not just the total fish oil, as the difference between formulas is significant. Use the side filters to narrow down by ingredient, brand, or availability. The collection also includes products with coenzyme Q10, L-arginine, acetyl-L-carnitine, and grape seed extract. Vitamin E and selenium contribute to the protection of cells against undesirable oxidation. If you are taking medication, are pregnant or breastfeeding, speak to your doctor or pharmacist before starting any supplementation.

92 products

FAQs

The authorized reference in the European Union is 250 mg daily of combined EPA and DHA — this is the dose from which the beneficial effect for normal heart function is obtained. The important point is that this dose refers to EPA and DHA, not the total fish oil. A 1000 mg fish oil capsule may contain only 300 mg of EPA+DHA, while a concentrated formula can reach 600 to 800 mg. Always check the nutritional table per capsule before comparing prices.

Fish oil is extracted from the body of fatty fish and is the source with the greatest variation in EPA and DHA concentration. Krill oil provides fatty acids bound to phospholipids instead of triglycerides and naturally contains astaxanthin, which gives it its reddish colour. Cod liver oil naturally contains vitamins A and D, which requires extra attention to the dosage in case of pregnancy, given the total vitamin A intake.

Look at three things: the stated EPA and DHA content per capsule, the chemical form (triglyceride, ethyl ester, or phospholipid), and the existence of oxidation and heavy metal analyses per batch. Brands like Nordic Naturals and WHC publish certificates of analysis per batch. The expiration date and storage away from light also count, because polyunsaturated fatty acids oxidize easily.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant or breastfeeding, consult your doctor before taking this supplement. Not recommended in case of hypersensitivity or allergy to any of the ingredients in the formulation, or when interactions between another product and any of its constituents are described. The recommended daily dose should not be exceeded. Keep out of the reach and sight of children. Store in a cool, dry place, away from light.