Creatine NSF 450 gr Thorne
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✅ Quem procura apoio para exercícios repetidos de curta duração e alta intensidade.
✅ Quem quer uma creatina monohidratada simples, em pó e sem sabor.
✅ Quem valoriza um suplemento com referência NSF em contexto de prática desportiva.
Product Information
Boost Your Strength, Power, and Muscle Recovery with the Purest and Safest Creatine
Explosive Increase in Strength and Power
✅ Increased strength and performance: Improves ATP production, resulting in more energy during high-intensity workouts.
✅ Increased muscle mass: Creatine can promote water retention in muscles, which can lead to an increase in muscle volume.
✅ Improved muscle recovery: Can help reduce post-workout muscle soreness and accelerate muscle regeneration.
✅ Support for explosive sports: Ideal for activities requiring explosiveness and quick strength, such as sprinting and weightlifting.
✅ Easy to digest and absorb: Thorne's creatine monohydrate is highly bioavailable and effective.
Nutritional Information
Creatine (monohydrate), 5 gr / **
Ingredients: Creatine (monohydrate)
How to take
Dissolve 1 scoop in a glass of water or fruit juice once daily and drink,
Notices & Recommendations
* NRV — Nutrient Reference Value.
** NRV not established.
💊 Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.
🤰 If pregnant or breastfeeding, consult your doctor before taking this supplement.
⚠️ Not recommended in cases of hypersensitivity or allergy to any of the ingredients, or when interactions between another product and any of its constituents have been described.
🕐 Do not exceed the recommended daily dose. Keep out of reach and sight of children.
🌡️ Store in a cool, dry place, away from light.
FAQs
Creatine is an amino acid produced naturally by the body and found in foods such as meat and fish. It plays a central role in the regeneration of ATP — the main form of cellular energy — during high-intensity efforts. It is also the compound with the most accumulated evidence in the context of supporting physical performance and muscle health.
Creatine can be beneficial for a very wide range of people. In addition to athletes and physically active individuals, it can be useful for those who want to support body composition and muscle mass as they age, for those who follow vegan or vegetarian diets (with lower baseline creatine levels), and for those who want to support cognitive function and mental energy in their daily lives.
Around 5% of the body's creatine is present in the brain, where it supports neuronal energy production. Supplementation can improve memory, focus, and reasoning — especially during periods of sleep deprivation, high stress, or in individuals with lower basal levels, such as those following plant-based diets. It may also be of interest to those dealing with depression or mental fatigue, in conjunction with professional monitoring.